{"id":46,"date":"2025-10-02T16:27:16","date_gmt":"2025-10-02T16:27:16","guid":{"rendered":"http:\/\/lecoutedesoi.fr\/?page_id=46"},"modified":"2025-10-21T09:30:15","modified_gmt":"2025-10-21T09:30:15","slug":"activites","status":"publish","type":"page","link":"http:\/\/lecoutedesoi.fr\/?page_id=46","title":{"rendered":"YOGA ET MEDITATION"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"46\" class=\"elementor elementor-46\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-01ec48e e-con-full e-flex e-con e-parent\" data-id=\"01ec48e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-d5f5767 e-con-full e-flex e-con e-child\" data-id=\"d5f5767\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be22118 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"be22118\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Yoga et m\u00e9ditation<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-29434f5 e-con-full e-flex e-con e-child\" data-id=\"29434f5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-adee813 elementor-widget elementor-widget-heading\" data-id=\"adee813\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Le yoga et la m\u00e9ditation sont au c\u0153ur de la d\u00e9marche de L\u2019\u00c9coute de Soi. Ces pratiques compl\u00e9mentaires offrent un espace privil\u00e9gi\u00e9 pour ralentir, se recentrer et retrouver une pr\u00e9sence bienveillante \u00e0 soi-m\u00eame.<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3669ef2 elementor-tablet-align-center elementor-mobile-align-center elementor-widget__width-inherit elementor-invisible elementor-widget elementor-widget-button\" data-id=\"3669ef2\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/lecoutedesoi.fr\/?page_id=51\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">PLANNING 2025\/2026<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3804a940 e-flex e-con-boxed e-con e-parent\" data-id=\"3804a940\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-30d9181e e-con-full e-flex e-con e-child\" data-id=\"30d9181e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52e08379 elementor-widget elementor-widget-image-box\" data-id=\"52e08379\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">Le yoga est une pratique mill\u00e9naire qui unit le corps, le souffle et l\u2019esprit.\n\u00c0 L\u2019\u00c9coute de Soi, nous proposons des cours de yoga \u00e0 Istres, \u00e0 Port-Saint-Louis-du-Rh\u00f4ne et en ligne via Zoom, accessibles \u00e0 toutes et \u00e0 tous, quels que soient l\u2019\u00e2ge ou le niveau.\n\nChaque s\u00e9ance invite \u00e0 un moment de retour \u00e0 soi, \u00e0 travers une alternance de postures douces (asanas), de respiration consciente (pranayama) et de relaxation profonde.\nLoin de toute performance, notre approche du yoga met l\u2019accent sur la pr\u00e9sence, le respect du rythme individuel et la bienveillance envers le corps.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cbd9c28 elementor-widget elementor-widget-image-box\" data-id=\"1cbd9c28\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\">Pratiquer le yoga r\u00e9guli\u00e8rement permet de :<\/h4><p class=\"elementor-image-box-description\">- Renforcer et assouplir le corps <br>\n- Am\u00e9liorer la respiration et la concentration <br>\n- Apaiser le mental et lib\u00e9rer les tensions <br>\n- Retrouver vitalit\u00e9 et \u00e9quilibre int\u00e9rieur<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-600b4b0f elementor-widget elementor-widget-image-box\" data-id=\"600b4b0f\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">Le yoga est avant tout un chemin de connaissance de soi, une fa\u00e7on de vivre plus consciemment, dans l\u2019harmonie et la s\u00e9r\u00e9nit\u00e9.\nC\u2019est une pratique vivante, adapt\u00e9e \u00e0 chacun, qui accompagne les \u00e9l\u00e8ves sur un chemin d\u2019\u00e9coute, de pr\u00e9sence et de transformation int\u00e9rieure.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-256193b8 e-con-full e-flex e-con e-child\" data-id=\"256193b8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2de99bb elementor-widget elementor-widget-heading\" data-id=\"2de99bb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le Yoga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-729ea55a elementor-widget elementor-widget-text-editor\" data-id=\"729ea55a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"384\" data-end=\"466\"><strong data-start=\"393\" data-end=\"466\">Une rencontre avec soi \u00e0 travers le mouvement et le souffle<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9df479 elementor-widget elementor-widget-image\" data-id=\"d9df479\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"http:\/\/lecoutedesoi.fr\/wp-content\/uploads\/2025\/10\/pexels-elly-fairytale-3822668-scaled.jpg\" class=\"attachment-full size-full wp-image-187\" alt=\"\" srcset=\"http:\/\/lecoutedesoi.fr\/wp-content\/uploads\/2025\/10\/pexels-elly-fairytale-3822668-scaled.jpg 1707w, http:\/\/lecoutedesoi.fr\/wp-content\/uploads\/2025\/10\/pexels-elly-fairytale-3822668-200x300.jpg 200w, http:\/\/lecoutedesoi.fr\/wp-content\/uploads\/2025\/10\/pexels-elly-fairytale-3822668-683x1024.jpg 683w, http:\/\/lecoutedesoi.fr\/wp-content\/uploads\/2025\/10\/pexels-elly-fairytale-3822668-768x1152.jpg 768w, http:\/\/lecoutedesoi.fr\/wp-content\/uploads\/2025\/10\/pexels-elly-fairytale-3822668-1024x1536.jpg 1024w, http:\/\/lecoutedesoi.fr\/wp-content\/uploads\/2025\/10\/pexels-elly-fairytale-3822668-1365x2048.jpg 1365w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-527b531 elementor-tablet-align-left elementor-mobile-align-center elementor-widget__width-inherit elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"527b531\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/lecoutedesoi.fr\/?page_id=51\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">VOIR LES COURS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6f7ae51 e-flex e-con-boxed e-con e-parent\" data-id=\"6f7ae51\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6f8a54a9 e-con-full e-flex e-con e-child\" data-id=\"6f8a54a9\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48512ac3 elementor-widget elementor-widget-heading\" data-id=\"48512ac3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La m\u00e9ditation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f8db307 elementor-widget elementor-widget-text-editor\" data-id=\"6f8db307\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cultiver la pr\u00e9sence et l\u2019\u00e9coute int\u00e9rieure<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8404c9a elementor-widget elementor-widget-image\" data-id=\"8404c9a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"http:\/\/lecoutedesoi.fr\/wp-content\/uploads\/2025\/10\/pexels-yankrukov-8436727-scaled.jpg\" class=\"attachment-full size-full wp-image-131\" alt=\"\" srcset=\"http:\/\/lecoutedesoi.fr\/wp-content\/uploads\/2025\/10\/pexels-yankrukov-8436727-scaled.jpg 2560w, http:\/\/lecoutedesoi.fr\/wp-content\/uploads\/2025\/10\/pexels-yankrukov-8436727-300x200.jpg 300w, http:\/\/lecoutedesoi.fr\/wp-content\/uploads\/2025\/10\/pexels-yankrukov-8436727-1024x683.jpg 1024w, http:\/\/lecoutedesoi.fr\/wp-content\/uploads\/2025\/10\/pexels-yankrukov-8436727-768x512.jpg 768w, http:\/\/lecoutedesoi.fr\/wp-content\/uploads\/2025\/10\/pexels-yankrukov-8436727-1536x1024.jpg 1536w, http:\/\/lecoutedesoi.fr\/wp-content\/uploads\/2025\/10\/pexels-yankrukov-8436727-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-608a6cb elementor-tablet-align-left elementor-mobile-align-center elementor-widget__width-inherit elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"608a6cb\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/lecoutedesoi.fr\/?page_id=51\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">VOIR LES COURS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4be6db5c e-con-full e-flex e-con e-child\" data-id=\"4be6db5c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39f476c7 elementor-widget elementor-widget-image-box\" data-id=\"39f476c7\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">La m\u00e9ditation fait partie int\u00e9grante de la d\u00e9marche de L\u2019\u00c9coute de Soi.\nElle est propos\u00e9e \u00e0 Istres, \u00e0 Port-Saint-Louis-du-Rh\u00f4ne et \u00e0 distance via Zoom, pour permettre \u00e0 chacun de s\u2019y initier ou d\u2019approfondir sa pratique \u00e0 son propre rythme.\n\nLa m\u00e9ditation de pleine pr\u00e9sence invite \u00e0 s\u2019arr\u00eater, \u00e0 respirer et \u00e0 observer ce qui se passe en soi, sans jugement.\nElle nous aide \u00e0 accueillir les \u00e9motions, \u00e0 apaiser le flot des pens\u00e9es et \u00e0 d\u00e9velopper une relation plus douce et plus consciente avec nous-m\u00eames.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57e4f61f elementor-widget elementor-widget-image-box\" data-id=\"57e4f61f\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\">Nos s\u00e9ances de m\u00e9ditation guid\u00e9e s\u2019appuient sur une approche simple, bienveillante et accessible \u00e0 tous. <br> Elles permettent peu \u00e0 peu de :<\/h4><p class=\"elementor-image-box-description\">- Retrouver le calme et la clart\u00e9 int\u00e9rieure <br>\n- Mieux g\u00e9rer le stress et les \u00e9motions<br>\n- Cultiver la bienveillance et l\u2019autocompassion<br>\n- Se reconnecter \u00e0 la vie dans toutes ses dimensions.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15bb50a4 elementor-widget elementor-widget-image-box\" data-id=\"15bb50a4\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">Pratiquer la m\u00e9ditation, c\u2019est apprendre \u00e0 habiter pleinement l\u2019instant pr\u00e9sent, \u00e0 se relier \u00e0 sa respiration et \u00e0 red\u00e9couvrir la beaut\u00e9 du simple fait d\u2019exister.\nC\u2019est une voie de pr\u00e9sence, d\u2019ouverture et de libert\u00e9 int\u00e9rieure.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Yoga et m\u00e9ditation Le yoga et la m\u00e9ditation sont au c\u0153ur de la d\u00e9marche de L\u2019\u00c9coute de Soi. Ces pratiques compl\u00e9mentaires offrent un espace privil\u00e9gi\u00e9 pour ralentir, se recentrer et retrouver une pr\u00e9sence bienveillante \u00e0 soi-m\u00eame. PLANNING 2025\/2026 Le yoga est une pratique mill\u00e9naire qui unit le corps, le souffle et l\u2019esprit. \u00c0 L\u2019\u00c9coute de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":50,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-46","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>YOGA ET MEDITATION - L&#039;\u00e9coute de soi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/lecoutedesoi.fr\/?page_id=46\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"YOGA ET MEDITATION - L&#039;\u00e9coute de soi\" \/>\n<meta property=\"og:description\" content=\"Yoga et m\u00e9ditation Le yoga et la m\u00e9ditation sont au c\u0153ur de la d\u00e9marche de L\u2019\u00c9coute de Soi. Ces pratiques compl\u00e9mentaires offrent un espace privil\u00e9gi\u00e9 pour ralentir, se recentrer et retrouver une pr\u00e9sence bienveillante \u00e0 soi-m\u00eame. PLANNING 2025\/2026 Le yoga est une pratique mill\u00e9naire qui unit le corps, le souffle et l\u2019esprit. \u00c0 L\u2019\u00c9coute de [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/lecoutedesoi.fr\/?page_id=46\" \/>\n<meta property=\"og:site_name\" content=\"L&#039;\u00e9coute de soi\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/lecoutedesoi.istres\/?locale=fr_FR\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-21T09:30:15+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/lecoutedesoi.fr\/wp-content\/uploads\/2025\/10\/Our-Events.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"401\" \/>\n\t<meta property=\"og:image:height\" content=\"380\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\/\/lecoutedesoi.fr\/?page_id=46\",\"url\":\"http:\/\/lecoutedesoi.fr\/?page_id=46\",\"name\":\"YOGA ET MEDITATION - L&#039;\u00e9coute de soi\",\"isPartOf\":{\"@id\":\"https:\/\/lecoutedesoi.fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/lecoutedesoi.fr\/?page_id=46#primaryimage\"},\"image\":{\"@id\":\"http:\/\/lecoutedesoi.fr\/?page_id=46#primaryimage\"},\"thumbnailUrl\":\"http:\/\/lecoutedesoi.fr\/wp-content\/uploads\/2025\/10\/Our-Events.jpg\",\"datePublished\":\"2025-10-02T16:27:16+00:00\",\"dateModified\":\"2025-10-21T09:30:15+00:00\",\"breadcrumb\":{\"@id\":\"http:\/\/lecoutedesoi.fr\/?page_id=46#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/lecoutedesoi.fr\/?page_id=46\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/lecoutedesoi.fr\/?page_id=46#primaryimage\",\"url\":\"http:\/\/lecoutedesoi.fr\/wp-content\/uploads\/2025\/10\/Our-Events.jpg\",\"contentUrl\":\"http:\/\/lecoutedesoi.fr\/wp-content\/uploads\/2025\/10\/Our-Events.jpg\",\"width\":401,\"height\":380},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/lecoutedesoi.fr\/?page_id=46#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/lecoutedesoi.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"YOGA ET MEDITATION\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/lecoutedesoi.fr\/#website\",\"url\":\"https:\/\/lecoutedesoi.fr\/\",\"name\":\"L'\u00e9coute de soi\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/lecoutedesoi.fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/lecoutedesoi.fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/lecoutedesoi.fr\/#organization\",\"name\":\"L'\u00e9coute de soi\",\"url\":\"https:\/\/lecoutedesoi.fr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/lecoutedesoi.fr\/#\/schema\/logo\/image\/\",\"url\":\"http:\/\/lecoutedesoi.fr\/wp-content\/uploads\/2025\/10\/logo-ecoutedesoi2-scaled.png\",\"contentUrl\":\"http:\/\/lecoutedesoi.fr\/wp-content\/uploads\/2025\/10\/logo-ecoutedesoi2-scaled.png\",\"width\":2158,\"height\":2560,\"caption\":\"L'\u00e9coute de soi\"},\"image\":{\"@id\":\"https:\/\/lecoutedesoi.fr\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/lecoutedesoi.istres\/?locale=fr_FR\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"YOGA ET MEDITATION - L&#039;\u00e9coute de soi","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/lecoutedesoi.fr\/?page_id=46","og_locale":"en_US","og_type":"article","og_title":"YOGA ET MEDITATION - L&#039;\u00e9coute de soi","og_description":"Yoga et m\u00e9ditation Le yoga et la m\u00e9ditation sont au c\u0153ur de la d\u00e9marche de L\u2019\u00c9coute de Soi. Ces pratiques compl\u00e9mentaires offrent un espace privil\u00e9gi\u00e9 pour ralentir, se recentrer et retrouver une pr\u00e9sence bienveillante \u00e0 soi-m\u00eame. PLANNING 2025\/2026 Le yoga est une pratique mill\u00e9naire qui unit le corps, le souffle et l\u2019esprit. \u00c0 L\u2019\u00c9coute de [&hellip;]","og_url":"http:\/\/lecoutedesoi.fr\/?page_id=46","og_site_name":"L&#039;\u00e9coute de soi","article_publisher":"https:\/\/www.facebook.com\/lecoutedesoi.istres\/?locale=fr_FR","article_modified_time":"2025-10-21T09:30:15+00:00","og_image":[{"width":401,"height":380,"url":"http:\/\/lecoutedesoi.fr\/wp-content\/uploads\/2025\/10\/Our-Events.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"http:\/\/lecoutedesoi.fr\/?page_id=46","url":"http:\/\/lecoutedesoi.fr\/?page_id=46","name":"YOGA ET MEDITATION - L&#039;\u00e9coute de soi","isPartOf":{"@id":"https:\/\/lecoutedesoi.fr\/#website"},"primaryImageOfPage":{"@id":"http:\/\/lecoutedesoi.fr\/?page_id=46#primaryimage"},"image":{"@id":"http:\/\/lecoutedesoi.fr\/?page_id=46#primaryimage"},"thumbnailUrl":"http:\/\/lecoutedesoi.fr\/wp-content\/uploads\/2025\/10\/Our-Events.jpg","datePublished":"2025-10-02T16:27:16+00:00","dateModified":"2025-10-21T09:30:15+00:00","breadcrumb":{"@id":"http:\/\/lecoutedesoi.fr\/?page_id=46#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http:\/\/lecoutedesoi.fr\/?page_id=46"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/lecoutedesoi.fr\/?page_id=46#primaryimage","url":"http:\/\/lecoutedesoi.fr\/wp-content\/uploads\/2025\/10\/Our-Events.jpg","contentUrl":"http:\/\/lecoutedesoi.fr\/wp-content\/uploads\/2025\/10\/Our-Events.jpg","width":401,"height":380},{"@type":"BreadcrumbList","@id":"http:\/\/lecoutedesoi.fr\/?page_id=46#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/lecoutedesoi.fr\/"},{"@type":"ListItem","position":2,"name":"YOGA ET MEDITATION"}]},{"@type":"WebSite","@id":"https:\/\/lecoutedesoi.fr\/#website","url":"https:\/\/lecoutedesoi.fr\/","name":"L'\u00e9coute de soi","description":"","publisher":{"@id":"https:\/\/lecoutedesoi.fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/lecoutedesoi.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/lecoutedesoi.fr\/#organization","name":"L'\u00e9coute de soi","url":"https:\/\/lecoutedesoi.fr\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/lecoutedesoi.fr\/#\/schema\/logo\/image\/","url":"http:\/\/lecoutedesoi.fr\/wp-content\/uploads\/2025\/10\/logo-ecoutedesoi2-scaled.png","contentUrl":"http:\/\/lecoutedesoi.fr\/wp-content\/uploads\/2025\/10\/logo-ecoutedesoi2-scaled.png","width":2158,"height":2560,"caption":"L'\u00e9coute de soi"},"image":{"@id":"https:\/\/lecoutedesoi.fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/lecoutedesoi.istres\/?locale=fr_FR"]}]}},"_links":{"self":[{"href":"http:\/\/lecoutedesoi.fr\/index.php?rest_route=\/wp\/v2\/pages\/46","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/lecoutedesoi.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/lecoutedesoi.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/lecoutedesoi.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/lecoutedesoi.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=46"}],"version-history":[{"count":15,"href":"http:\/\/lecoutedesoi.fr\/index.php?rest_route=\/wp\/v2\/pages\/46\/revisions"}],"predecessor-version":[{"id":260,"href":"http:\/\/lecoutedesoi.fr\/index.php?rest_route=\/wp\/v2\/pages\/46\/revisions\/260"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/lecoutedesoi.fr\/index.php?rest_route=\/wp\/v2\/media\/50"}],"wp:attachment":[{"href":"http:\/\/lecoutedesoi.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=46"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}